Why Should I Choose Volleyball Shoes? – All You Need to Know

Are volleyball shoes necessary

Players who play volleyball regularly should purchase volleyball shoes. A volleyball shoe must provide specific benefits for the unique movements and demands of the sport. In volleyball, shoes must have an aggressive traction pattern and a thicker midsole for better cushioning, stability, and breathability, essential for jumps, quick direction changes, and lateral movements. 

In fact, the design of volleyball shoes also helps in injury prevention and provides the necessary support for the ankles, which is crucial for the sport’s physical requirements. So don’t be pear-shaped, if you’re unfamiliar and don’t know that are volleyball shoes necessary for you. Look over the complete guide and make up your mind;

Are Volleyball Shoes Necessary in 2024?

Volleyball shoes will help players improve their skills on the court. A volleyball shoe, for example, will absorb impact when you jump and then stick to the ground as you return down. You can be sure that you won’t hurt yourself when jumping. Your volleyball shoes’ rubber soles will ensure you do not lose your grip when diving.

The gum rubber in the shoes is flexible, allowing you to make quick cuts, jumps and stop-and-go motions. The gum rubber gives you traction, so it’s easy to make these movements. Fit is another important factor in improving. Your performance will suffer if you are focused on how your shoes feel.

The volleyball shoe should fit snugly on your foot, not rub or pinch. Like all sports shoes, the volleyball shoe should prevent your foot from moving inside. If you keep jumping, your heels and sides will soon develop blisters or rub-burns. The last thing you want to do is worry about a rubbed area when trying to block spikes.

Why Should I Choose Volleyball Shoes?

If you want the best volleyball shoes in 2024 then read the review from this website to make an informed decision. Because these shoes are more comfortable and flexible for Volleyball shoes customization;

Rubber sole

The rubber is made of a gum-like material that gives the player a good grip on the floor. On indoor courts or hardwood surfaces, gum rubber soles perform best. These soles give volleyball players the traction they need to make quick cuts and stops and prepare for jumps.

Gum rubber outsole of volleyball shoes

Gum rubber is best for indoor wooden floors, unlike other rubber shoes.

If you wear volleyball shoes on rough surfaces, they can be damaged. If you want to make your volleyball shoes last longer, avoid using them outside on rough surfaces such as concrete. Instead, use them only for indoor volleyball.

Some badminton footwear is also made with gum rubber soles. They are made with a different pattern of traction than volleyball shoes. Also, a good volleyball shoe will have a non-marking sole and a sole which reduces ankle injuries.

The Upper Section

The upper part of the shoe consists of nylon or mesh. The shoe is made to be lightweight and breathable to reduce moisture and keep your feet cool.

The upper layer determines the comfort level of your volleyball shoes. After all, sweaty feet can cause the shoe to slip, which could lead to an accident.

Volleyball footwear must allow airflow to keep your foot dry and fresh. Other shoes may increase your risk of injury or decrease your performance. Some factors are unique to volleyball shoes.

Upper mesh material of volleyball shoes


The midsole provides good support for the ball of your foot. It supports the quick movements and leaps volleyball players make during a match or practice. The midsole is made of gel, foam, or air cushioning, providing flexible and strong support.

Volleyball footwear has a unique cushioning system. Most cushioning used in volleyball shoes provides extra protection against the impact caused by jumping. The cushioning systems that are used to make volleyball shoes include the following:

  • Gel cushioning system
  • Trusstic system
  • Wave Technology
  • Shock-absorbing system

Volleyball is very hard on your feet because you jump around so much. With their cushioning systems, Volleyball shoes help absorb the shock and stress your body receives due to quick cuts, hard landings, and sudden changes in direction and stops.

This type of cushioning is not available in running or badminton shoes because these sports do not require jumping. Volleyball shoes are different from other shoes in this way.

Why Do People Wear Volleyball Shoes in Volleyball Matches?

Volleyball is a popular sport that requires players to have proper footwear. While volleyball shoes are not mandatory, they can provide several benefits that enhance overall performance and contribute to a safer playing environment. 

Improved Traction and Grip

During volleyball, you must move quickly, stop, and start suddenly. Shoes designed specifically for volleyball provide superior traction and grip on the court.

Their soles on both indoor and outdoor surfaces have grooves or tread patterns that provide enhanced grip. As a result of this improved traction, players can move quickly, change directions effortlessly, and avoid slips and falls.

Shock Absorption

Volleyball involves jumping, landing, and quick lateral movements. These repetitive actions can generate significant force and impact on the feet, knees, and ankles.

Volleyball shoes are equipped with cushioning systems that absorb shock and reduce the impact of these movements. As a result, repetitive stress injuries, such as ankle sprains, knee injuries, and plantar fasciitis, are prevented.

Ankle Support

Volleyball is physically demanding, and players frequently land awkwardly or perform sudden movements. Volleyball shoes come with enhanced ankle support, which provides stability and helps prevent injuries.

High collar volleyball shoes

The supportive structures within the shoes, such as ankle braces or gel inserts, provide additional stability and reduce the risk of rolling or twisting the ankle.


A volleyball shoe has to be able to handle the demands of a fast-paced and intense game. They have robust construction, with reinforced materials at the toe and heel areas. The durability of these shoes guarantees they will not break down after frequent jumping, landing, and lateral movements. Additionally, the materials used are often breathable, keeping feet cool and dry during extended play.

Comfort and Fit

Volleyball shoes are designed to be comfortable and supportive. They often feature padded insoles, cushioned midsoles, and breathable uppers to provide comfort and prevent foot fatigue. The fit of volleyball shoes is also important, as they should provide a snug fit without causing discomfort or restricting movement. A properly fitted shoe can help prevent blisters, calluses, and other foot issues.

The Importance of Volleyball Shoes for Beginners

Volleyball shoes are undoubtedly essential for professionals, but they are not necessarily necessary for newcomers. A player’s performance can be enhanced, injuries can be prevented, and the right footwear provides stability on the court. 

When beginners start learning volleyball, they are typically focused on mastering the basic movements and responses. Their ability to adapt to different situations and handle the ball effectively during this period can vary. As a result, wearing any shoes will allow them to focus on developing their skills without the limitations of specific footwear.

Shoe Design for Volleyball

Volleyball shoes are designed with specific features and benefits in mind. They typically include:

  • Shoes with padded insoles provide additional comfort, cushioning, and support, reducing the risk of foot injuries.
  • Volleyball-specific midsoles provide additional stability and grip, reducing the chances of slips and falls.
  • Traction-enhancing outsoles ensure excellent grip on the court, allowing quick and precise movements.
  • Volleyball shoes often have arch support, which helps distribute weight evenly, minimizing strain on the feet and legs.
  • Volleyball shoes often include padding and reinforcement around the ankles, providing stability and reducing the risk of sprains.

Many beginners believe that volleyball shoes are extremely expensive and doubt whether volleyball shoes are worth it. When considering the price point, it is important to note that volleyball shoes generally cost the same as other athletic shoes. While there may be slight variations, the price differences between volleyball shoes and general-purpose athletic shoes are typically


Are Spiked Volleyball Shoes Necessary?

Spiked volleyball shoes are specifically designed for players with spiking and jumping techniques. They provide extra traction and durability in the forefoot area, allowing players to generate more power during jumps. However, they are not essential for all players and may be unnecessary for individuals who do not engage in spiking often.

How to Choose the Right Volleyball Shoes?

When choosing the right volleyball shoes, consider the following factors:

Size and Fit: Ensure the shoes fit properly and provide adequate room for your toes.

Foot Shape: Consider your foot shape, such as flat feet or high arches, and choose shoes that cater to your needs.

Playing Style: Consider your playing style, whether you specialize in spiking, serving, or defensive play, and choose shoes that support your technique.

Surface: Choose shoes designed for the specific surface you play on, whether indoor or beach volleyball.

Brand Reputation: Research reputable brands specializing in volleyball shoes to ensure quality and durability.

Budget: Determine your budget and choose shoes that meet your financial requirements.

The Bottom Line

Although volleyball shoes may not be essential for beginners, their importance cannot be denied as players progress and develop their skills. Initially, it is acceptable to wear other types of shoes while learning the fundamentals. Volleyball shoes can enhance performance, reduce injury risk, and increase overall comfort, so it is recommended to invest in them when the time is right. For athletes who wish to take their game to the next level, volleyball shoes provide value at a comparable price to other athletic shoes..

Similar Posts