How are Volleyball Shoes Different then Walking Shoes?- All You Need to Know in 2024

Are volleyball shoes good for walking

Volleyball shoes aren’t designed for casual walking and should not be used for this purpose. They are engineered to provide the necessary grip, stability, and support for the quick, explosive movements required in volleyball. 

Volleyball shoes have a low-cut construction, lightweight design, and gum rubber outsoles that are not suitable for walking on abrasive surfaces like concrete or asphalt, as they wear out quickly. So let your hair down, I’ve prepared a complete guide for beginners who are unfamiliar with Volleyball shoe abilities.

Are Volleyball Shoes Good For Walking?

Volleyball shoes are specifically designed for the quick, explosive movements required. They are not meant for casual walking and should not be worn for this purpose. Unlike walking shoes, specifically designed for walking, volleyball shoes offer unique features that make them optimal for volleyball play.

are walking shoes good for volleyball

Low-Cut Construction

One of the key features of volleyball shoes is their low-cut construction. This allows for better ankle mobility, allowing players to make quick lateral movements and pivot easily. The low-cut design also provides stability, reducing the risk of injuries.

Lightweight Design

Volleyball is a physically demanding sport that requires players to move rapidly and jump frequently. Therefore, volleyball shoes are made with a lightweight design to minimize weight and maximize agility. This lightweight feature allows players to move faster on the court and reduces fatigue during long matches.

Gum Rubber Outsoles

Volleyball courts often have rough surfaces, such as concrete or wood, that require good traction. Volleyball shoes typically have gum rubber outsoles that provide excellent grip on these surfaces. The gum rubber outsoles are durable and designed to withstand the aggressive movements required in volleyball, preventing them from wearing out quickly.

Walking Shoes vs. Volleyball Shoes

Walking shoes are designed to provide comfort, flexibility, and support for walking. They have thicker soles to absorb impact and provide cushioning while walking on hard surfaces. On the other hand, volleyball shoes have lower-profile soles and are designed for quick and explosive movements rather than long-term comfort.

Walking vs Volleyball Shoes

While volleyball shoes offer the necessary grip, stability, and support required for volleyball, they are unsuitable for walking on abrasive surfaces like concrete or asphalt. The gum rubber outsoles, designed to provide excellent traction on volleyball courts, wear out quickly when subjected to these surfaces.

Therefore, if you are a volleyball player, you should use volleyball shoes exclusively for the sport. Wearing appropriate footwear for walking or other activities that require different footwear characteristics can help prevent injuries and discomfort.

Volleyball shoes are specifically designed for quick, explosive movements required by the sport. These shoes are not meant for casual walks and should only be worn for volleyball. Walking shoes offer flexibility, comfort, and support when walking. 

They are best volleyball shoes suited to activities that require different characteristics of footwear. These guidelines will help volleyball players choose the correct footwear for their activities, which will maximize performance and prevent injuries.

Difference between Volleyball and Walking Shoes?

Walking shoes and volleyball shoes are made for different purposes. Volleyball shoes have been designed for volleyball to provide the grip, stability, and support required for quick, explosive movements. On the other hand, walking shoes are designed for comfort, flexibility, and support when walking. This can help to prevent injury and discomfort.

can i use Running shoes for volleyball

The construction of walking shoes and volleyball shoes is one of the main differences. Volleyball shoes are lower-cut, which allows for greater ankle mobility. In volleyball, players constantly jump, pivot, and land on one foot. Low-cut construction allows for quick movement and stability.

The weight of the shoes is another significant difference. Volleyball footwear is designed to be light because players need to jump, sprint, and change direction quickly. The lightweight design allows players to maximize their movements and reduce fatigue.

Volleyball shoes have an outsole designed specifically for indoor surfaces, such as wooden floors. These outsoles are made of gum rubber or other materials that offer the grip and traction needed on slippery indoor court surfaces.

On the other hand, walking shoes are designed specifically to provide support and comfort for walking. The midsole and insole are more cushioned, helping to absorb shock and reduce fatigue during long walks. Walking shoes have a wider toe box, which allows for more comfort and movement.

Walking shoes are also designed for outdoor surfaces like asphalt or concrete. The outsoles are more durable and can withstand the impact of walking on rough surfaces. Walking shoes are made to be durable and comfortable for long walks.

Walking shoes are not appropriate for volleyball. While they are not ideal for walking on surfaces such as concrete or asphalt, volleyball shoes will not work for this purpose. Volleyball footwear does not offer the grip and stability needed for explosive and quick movements. Walking shoes do not provide the necessary stability and traction for volleyball movements.

can i use volleyball shoes for walking

The design and construction of volleyball shoes and walking footwear are distinct. Volleyball footwear is designed to provide the grip, stability, and support needed for the sport’s explosive and quick movements. Walking shoes are designed for comfort, support, flexibility, and stability. They also have adaptations for outdoor grounds. To ensure maximum comfort, selecting the correct shoe for the intended use is important.

How are Volleyball Shoes Different then Walking Shoes?

Walking shoes and volleyball shoes have a few key differences.

Are Volleyball shoes good for walking
  • Sole: Volleyball shoes are equipped with gum rubber soles that provide the necessary traction to make quick cuts on shiny, smooth wooden floors. Walking shoes, however, have soles designed for outdoor surfaces like concrete.
  • Weight: Volleyball sneakers are lightweight and reduce the energy needed to move. Walking shoes are built for comfort, so they may be heavier.
  • Toe box: Walking shoes have slightly more space than needed, whereas volleyball shoes are the perfect size for your toes.
  • Insole & Midsole Volleyball shoes support strong ground strikes while walking shoes support moderate ground strikes.
  • Outsole: Walking shoes are designed for outdoor surfaces such as concrete, while volleyball shoes are made for indoor surfaces like wood.
  • Flexibility Volleyball shoes are more flexible than walking shoes and allow for quick, explosive movements.
  • Stability Volleyball shoes provide the necessary support to the volleyball player’s lateral movements.

Volleyball shoes vs Running shoes: Key Differences

You now know that wearing volleyball shoes to run is not a good idea. Let’s compare the two types of shoes. Below, I will outline the main differences between running and volleyball shoes. Understanding the differences between these two types will help you choose the best shoes for your sport.


Volleyball shoes are lightweight, breathable materials that allow easy lateral movement on the court. On the other hand, running shoes prioritize materials that are comfortable and can adapt to forward motion. Outsoles for volleyballs are typically made of gum rubber, which provides maximum grip and traction on indoor courts. Running shoes are made of rubber compounds such as carbon rubber that can handle outdoor surfaces like asphalt, trails, etc.


Players use volleyball shoes to perform quick and intense movements on indoor courts. These shoes are designed to withstand volleyball demands, such as quick movements and high vertical leaps.

They may only last a few months if you plan to use them for long-term activities, such as running. Running shoes are built for durability and long-term use. The rigid materials of these shoes allow them to withstand the repeated impact of running on different outdoor surfaces. You will notice that running shoes are much more durable than volleyball shoes.

Volleyball Player Spiking


Some volleyball shoes feel so light that they make you feel as if you are gliding through the clouds. Exaggeration? It’s not true! The lightweight design enhances agility and supports quick side-to-side movement on the court. The running shoes weigh more than volleyball shoes. They provide stability by adding extra cushioning. The extra weight increases endurance and comfort for longer runs.


Running shoes with maximum breathability prevents overheating on long runs. The materials used in these shoes allow for efficient airflow, which helps keep the feet comfortable. Running shoes are more breathable than volleyball shoes. This is because volleyball shoes are more focused on lateral support. They incorporate materials that offer ventilation but not as much as running shoes.

Front Foot Flexibility

You will find that the manufacturers of running shoes have placed a lot of emphasis on flexibility in the front. Why? Running is about forward movement, so your foot bends naturally at the front. Running shoes feature flex grooves on the front, providing maximum comfort during your runs. Volleyball shoes have less flexibility in the front foot due to game requirements. Volleyball requires that the focus be on the sides of the feet, rather than the front, for certain actions, like lateral stability or jumps.

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